ABOUT PERSONAL BEST
An up-to-date musculoskeletal therapy service that helps reduce pain and stress, rehab injuries, improve movement, fitness and quality of life
How does Personal Best
help keep you
at your personal best?
By using a range of traditional and advanced massage, movement and fitness techniques to:
- reduce muscle pain and improve muscle strength
- reduce joint pain and improve joint mobility
- reduce postural pain and improve posture and movement
- reduce tension stress and improve relaxation
- reduce muscle pain and improve muscle strength
- reduce joint pain and improve joint mobility
- reduce postural pain and improve posture and movement
- reduce tension stress and improve relaxation
Jon Tibke PhD
A former teacher and university lecturer, Jon is a qualified sports massage therapist and running
coach. He can help with a range of injuries, whether sustained in sports, through work or elsewhere and with aches and pain caused by the demands of life in general. He is an active member of the Sports Injury Fix team, moderating its network members' Facebook group and working in its multi-disciplinary teams at large events, such as the National Running Show and RunFit Expo. Jon is always studying, making sure he is up to date with developments in ways to assist clients in reducing pain and stress and leading more rewarding lives.
“Very professional” "Very knowledgeable"
"Jon took time to really understand my problem"
Appreciative clients
“I am like a new person" "I am no longer in constant pain"
"two sessions and no more back and shoulder pain"
"Jon's follow up notes mean you don't have to remember everything from the session"
Appreciative clients
