ONLINE CONSULTATIONS BOOK ROSS ON WYE
30 minute online discussion via FaceTime, Skype, Messenger Video, WhatsApp video or Zoom, examining concerns and options and including a follow up update on your progress. Below is a summary the the support available via this service.
This is service that has been opted for by both individuals and by businesses looking to offer further support to their staff.
Remedial
Consultation to assist with pain and discomfort emanating from soft tissue problems or injuries (muscles, tendons, ligaments, fascia, nerves). See list below for examples
Neck pain
Back pain
Groin strain
Sciatic pain and piriformis syndrome
Plantar fasciitis
Tendon strains
Nerve-related pain
Advice on ways to self-manage and improve these problems, supported by short, clearly explained videos to show you what to do
Rehabilitation
How to regain or improve strength and mobility after recent injury or in cases of recurring pain or problems from old injuries
Person-centered consideration, factoring in an exploration of medical history, the history of the injury and the day to day demands experienced by you
Advice on whether your GP should be contacted or A and E visited
Movement optimisation
Posture
Is an aspect of posture or movement a concern to you?
At your desk
Driving
Walking up/down stairs
Sleeping
When taking specific exercise
Joint movement limitations come in many forms:
neck, shoulders, elbow, wrist, hips, knees, ankles, feet
Conditions might include
runner’s knee
golfer’s elbow
tennis elbow)
Exercise and Activity
Review your exercise needs and options at any level.
Advice on:
home training
exercise programmes
running (whether, beginner, returner or experienced)
